The Vegan Collection

$38.95

42 Recipe Ideas – E-Book
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Description

This plant-based recipe book offers 42 balanced and nutritional meals without the use of animal products.

The recipes inside provide a completely animal product-free approach to healthy eating that maximises fresh fruits and vegetables, whole grains, beans, legumes, nuts and seeds. Because vegan diets often rely heavily on these healthy staples, they tend to be higher in vitamins, minerals, phytochemicals, and fibre. Healthy vegan diets are abundant with vitamins B1, C, and E, folic acid, magnesium, and iron while also being low in cholesterol and saturated fats whilst also providing a variety of health benefits.

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