Nutrition & Lifestyle Coaching
For women over 30, nutrition and lifestyle habits become even more important—not just for fat loss or building muscle, but for supporting energy, hormone balance, mood, and long-term health.
As part of your personalised program, we’ll work together to identify what your body truly needs at this stage of life. Whether you’re navigating a busy career, family responsibilities, peri-menopause, or just feel like your old strategies aren’t working anymore—we’ll create a plan that fits your real life, not someone else’s idea of “perfect.”
With our nutritional guidance and resources you'll learn how to:
- Understand what your body truly needs—without following one-size-fits-all plans
- Confidently build balanced meals that support your goals and suit your lifestyle
- Make food choices that align with your preferences, family meals, and social life
- Recognise true hunger vs. emotional cravings (and how to respond without guilt)
- Create flexible structure in your day so eating well becomes second nature
- Use simple tracking methods to stay consistent—without becoming obsessive
- Tune into your body’s signals to know when to adjust (instead of relying on willpower)
- Plan and prepare meals with ease, even when life feels full-on
- Build healthy routines around sleep, stress, and daily movement
- Break free from the “start again Monday” cycle—for good
Our philosophy and focus isn’t on restrictive meal plans, cutting out entire food groups, or chasing unsustainable goals. Instead, we’ll build realistic and flexible habits around food, sleep, movement, and stress—so you can feel confident in your choices without feeling restricted or overwhelmed.
This is not about counting every bite or obsessing over every meal—it’s about learning how to fuel your body in a way that supports your lifestyle, your family, and your goals. You don’t have to cook separate meals or spend hours meal-prepping to make progress. You can still enjoy your favourite foods, include your family, and honour social events without guilt.
This program is about helping you stop the cycle of putting yourself last. Think of it like putting your own oxygen mask on first—so you can keep showing up for everyone and everything that matters most, with more energy, clarity, and strength.
you will receive:
Everything you need to create long-lasting results—without overhauling your entire life.
🧠 Initial Assessment & Planning Session
A deep dive into your current habits, goals, lifestyle, and preferences—so we can tailor the program to you, not the other way around.
📈 Tailored Program Design
Your personalised plan evolves with you—designed to meet you where you are right now and guide you toward sustainable progress, week by week.
🎓 FOCUS180 Education Hub
Access easy-to-understand resources on nutrition, mindset, and lifestyle strategies made specifically for women 30+.
💬 Weekly Check-Ins
Ongoing support to keep you focused and accountable—plus strategy adjustments as needed to reflect your real-life schedule, energy, and needs.
🔄 Structured Assessment & Progress Tracking
Clear, non-obsessive tracking tools via CoachRX and Cronometer, so you can see what’s working and where to tweak—no more guessing.
You'll also receive:
📊 Tailored Nutritional Guidance & Targets
Custom macro and calorie targets designed around your preferences, goals, and lifestyle—flexible, realistic, and effective.
🔄 6-Week Coaching Reviews (30 min)
In-depth progress reviews to celebrate wins, troubleshoot challenges, and reset your focus for the next phase.
💻 Access to Coaching Apps
Use CoachRX and Cronometer to easily log habits, meals, and progress—without having to obsess over every detail.
🌟 VIP Facebook Group
A supportive community of like-minded women working on the same journey—real talk, motivation, and zero judgement.
📱 Direct Access to Your Coach
Ask questions, get feedback, and feel supported every step of the way.
