Online Coaching Program
This program is suitable for those that
Strength progression and results are guaranteed in a flexible and enjoyable protocol.
Please Note: Programs are gym based, so a gym membership will be required when working with this program.
You will be provided with frequency-based, sub-maximal training methods to allow consistent, long-term progression which translates into:
Delivered via truecoach
See our online coaching platform in action in this video
Recieve online & Private Coaching
Learn how to burn fat, become stronger and more body confident by learning how to train correctly.
This program focuses on the ‘6 Functional Movement Patterns’ (Squat, Hinge, Lunge, Push, Pull, Carry/Core) to have you feeling confident when transitioning into a gym environment and every day life.
Nutrition & Lifestyle Coaching
optional add on
Add this to your fitness program and together we can identify your nutritional needs and goals. Then we can strategise a plan that includes realistic lifestyle changes without giving up your favourite foods or spending a fortune on groceries and supplements.
Tailored Nutrition Guide
Delivered Via Truecoach
My Fitness Pal: How to Guide
Access to over 422 Recipes
Hybrid Program FAQ's
I want to make your fitness journey simple again. No fad exercises, no complex routines. Just simple exercises based on your fitness levels access to resources and equipment and personal preferences.
At the start in the studio we will focus on the 6 Foundational Movements (Squat, Hinge, Lunge, Push, Pull, Carry), how to properly perform these movements and find any weaknesses you may have so that when you transfer into the online portion 10096 you will now be more confident, empowered and an absolute bad ass when you show up in the gym setting you up for success.
I highly recommend having access to a gym or fitness equipment. If this isn’t the case, and you prefer your workouts from home or in a park, your exercise routine’s can be changed and adapted to the environment.
You will be required to record certain exercises and upload to our coaching app to continually check form to allow me to provide you with feedback so that you continually progress.
Workouts are designed so that you are in the gym for approximately 1 hour.
If adding ‘Nutritional Guidance’ to your program you will be assigned habit tasks, nutritional tasks and check-ins each week via our coaching app which you will be required to complete in order to keep track of your progress and provide feedback. This will allow me to be with you every step of your journey.