Low FODMAP Snacks

21 Recipe Ideas – E-Book


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If you have consulted with a registered dietitian and have been advised to take on a low FODMAP diet, you may have been provided with a list of individual ingredients you can and can’t consume to avoid having issues. However, this can create confusion of how to combine all of these leftovers and individual ingredients.

This low FODMAP recipe book is here to help you eliminate the confusion and provide confidence in creating not only nutritious and satisfying meals, snacks and desserts, but also provide you with the assurance that you’re adhering to doctors orders!


Recipes Included:

  • Mini Potato Crusted Quiche
  • Blueberry Oat Muffins
  • Quinoa & Kale Egg Muffins
  • Sausage & Plantain Cakes
  • Strawberry Coconut Oatmeal Muffins
  • Plantain Fritters with Coconut Yogurt
  • Baba Ganoush
  • Peanut Butter Crunch Balls
  • Chocolate Strawberry Peanut Butter Rice Cake
  • Strawberries with Macadamia Dip
  • Peanut Butter Cookies
  • Olive Tapenade with Crackers
  • Peanut Butter Rice Krispies
  • Coconut Chia Seed Yogurt
  • Bell Pepper Egg Cups
  • Plantain Chips
  • Cinnamon Toast Crunch Pumpkin Seeds
  • Nori & Seed Crackers
  • Carrot Cake Overnight Oats
  • Pumpkin Spice Chia Pudding
  • Flaxseed Pudding