Low FODMAP Desserts

If you have consulted with a registered dietitian and have been advised to take on a low FODMAP diet, you may have been provided with a list of individual ingredients you can and can’t consume to avoid having issues. However, this can create confusion of how to combine all of these leftovers and individual ingredients.

This low FODMAP recipe book is here to help you eliminate the confusion and provide confidence in creating not only nutritious and satisfying meals, snacks and desserts, but also provide you with the assurance that you’re adhering to doctors orders!

Recipes Included:

• Maple Cranberry Sauce
• Coconut Yogurt with Strawberries
• Coconut Candied Pecans
• Clementine Sponge Cake
• Chocolate Dipped Strawberries
• Rice Cakes with Chia Jam
• Chocolate Chip Cookie Dough Overnight Oats
• Snow Cones
• Cinnamon Toast Crunch Pumpkin Seeds
• Cinnamon Plantain Cake
• Coconut Plantain Pancakes
• Coconut Chia Pudding
• Cinnamon Toasted Pecans
• Mojito Sorbet