Training is a structured process designed to improve physical fitness, strength, endurance, and overall health. Whether you’re a beginner or an experienced athlete, understanding the fundamentals of training can help you achieve your fitness goals effectively and safely.

The number of elements used in strength training can be particularly overwhelming for beginners. This guide is here to provide you with a comprehensive understanding of program fundamentals, a glossary of training terms, and an exercise directory by muscle group to help you navigate and optimise your training routine.