When it comes to improving strength, endurance and overall fitness, most people focus on training harder, lifting heavier and pushing their limits. But what often gets overlooked is recovery. Without proper recovery, training efforts will be wasted and progress will become stagnant. Recovery is not just about taking a day off from the gym. It’s the process of allowing the body to repair, rebuild and strengthen itself after exercise.

There is no one-size-fits-all approach to recovery. Factors such as age, training intensity, sport and lifestyle all influence how much recovery your body needs. This guide will break down the different types of recovery and provide practical strategies to ensure you get the most out of your training while minimising the risk of injury and fatigue.