Recipe -E-book [January 2026]

This month, we’re featuring a wide range of recipes, including desserts, snacks, breakfasts, and lunch/dinner dishes, perfect to keep you on track with your goals and satisfy the whole family.

Inside you will find a collection of 25 delicious recipes we have put together to provide variety and inspiration to you and/or your family to help you consume more protein with meals that are no longer boring and full of flavour!

All of these recipes have scannable barcodes that upload directly into My Fitness Pal to make tracking your calories and macros even easier then ever before!

Recipes Included:

Breakfast Recipes

• Biscoff Banana Crumble Oats
• Spaghetti & Cheese Breakfast Toastie
• Maple Bacon Pancake Bowl
• Breaky Muffin

Main Meal Recipes

• Tuna Taco Crunch Bowls (Easy Eats)
• Chilli Honey Beef Bowl (Easy Eats)
• Cottage Cheese Alfredo (Easy Eats)
• Hot Honey BLT Wrap (Easy Eats)
• Satay Chicken, Broccoli and Rice (Easy Eats)
• Lemon Pepper Salmon Bowl (Easy Eats)
• Honey Mustard Chicken Pita Pockets (Easy Eats)
• Mini Parmi Pizza (Easy Eats)
• Garlic Prawn Loaded Potatoes
• Greek Chicken & Rice Tray Bake
• Thai Red Curry Tray Bake
• Taco Gnocchi Tray Bake
• Peri Peri Chicken Pasta Bake
• Hidden Veg Bolognese
• Pulled Pork Burrito Bowl

Desserts

• Choc Mint Frozen Yoghurt Cup
• Kinder Tiramisu
• Biscoff Marshmallow Bites
• Banana Split Yoghurt Bowl
• Caramilk Protein Cookie Dough Bowl
• Apple and Blackberry Pastry