What you eat before, during and after a training session can make a significant difference when you’re looking to build muscle and improve strength. Food is Fuel!!

The foods you eat and when you eat them will help to:

• Provide you with energy to power through your workout
• Start the recovery and repair process more quickly
• Optimise your hydration levels for a better performance

In this guide, we will take you through the basics of Peri-Workout Nutrition, which refers to the nutritional strategies and timing of food intake surrounding a workout (including pre-workout, intra-workout and post-workout nutrition).

Please keep in mind that nutrition is highly individualised and depends on your unique situation and goals.