Mindful Sips – Alcohol Guide

Contents

  1. Alcohol & Our Health
  2. Nutritional Information
  3. Alcohol & Your Body Composition
  4. How to enjoy alcohol in moderation and achieve your goals
  5. Calories in Popular Drinks
  6. Smart Swaps
  7. Low Calorie Cocktail Recipes

$40.00

Category

Description

Navigating social occasions and personal moments where alcohol is present can be a challenge when you’re focused on health and fitness goals. But it doesn’t have to be. This guide is designed to help you find balance, allowing you to enjoy occasional drinks without sacrificing your progress.

In this guide, we’ll cover how alcohol affects your body and fitness journey, provide information on alcohol and calories, offer smart swaps for lower calorie options, and share practical strategies for moderation. Whether it’s a night out with friends or a celebration, this guide will empower you to make informed choices while staying aligned with your goals.