Contents

1. Budget Friendly Ingredients
2. Plan Your Meals and Shop With a List
3. Take Your Time Comparing Products
4. Spend Most Of Your Money on the 5 Food Groups
5. Buy Wholefoods
6. Stick to Seasonal Produce
7. Opt For Frozen Food Items
8. Opt for Canned Items
9. Buying in Bulk or ‘Value Packs’
10. Compare the Price per kg or per 100g When You Shop
11. Avoid the Pre-cut Fruit & Veg
12. Buying Store Brands
13. Aldi Dupes
14. Buy the Imperfect Fruit
15. Shop at Farmers’ Markets, Fruit Barns and Local Discount Grocers
16. Fruit & Veg Boxes
17. Freezing Your Produce
18. Do an Online Click and Collect
19. Supermarket Loyalty Programs
20. Weekly specials
21. Create Family-Friendly Meal Challenges
22. Schedule in a Leftovers Night
23. Family Meal Ideas Under $10
24. Brand Comparison Table For Common Food Items