Flexible Eating Guide

THE BENEFITS & WHAT YOU’LL LEARN

HOW TO KEEP THE WEIGHT OFF LONG TERM

• Multiple studies have shown that people who follow programs that allow greater flexibility in food choices are more successful at keeping weight off over time, compared to those who follow stricter diets.

HOW TO ADAPT YOUR NUTRITION TO YOUR PERSONAL LIFESTYLE

• Flexible dieting can be a convenient way for people who follow diets with specific macronutrient needs to meet their goals.

REMOVE THE RESTRICTIONS WHEN EATING OUT WITH FRIENDS

• Flexible dieting allows users to have more freedom with food choices, making it easier for dieters to stay on track, even at parties, restaurants or when limited food options are available.

WHAT IS FLEXIBLE DIETING?

Flexible dieting is a scientific approach to sustainable eating.

Flexible Dieting promotes flexibility and allows you to incorporate the foods you genuinely love and enjoy while eating healthy and nutrient-dense foods.

Flexible dieting is non-restrictive and promotes a balanced lifestyle.

The lifestyle is based on the tracking/focusing of calories and 3 main macronutrients.

• Protein,
• Fat &
• Carbohydrates
• (Fibre included)

Why?
These 3 macronutrients are required for growth, energy and other major bodily functions.

Creating better long term habits is a positive but sometimes pretty massive step for many! If you can embrace & enjoy as much of the process as possible, this will be a huge factor in your ability to create lifestyle choices that work & you’ll stick to.