Navigating nutrition during the festive season can be a challenge when you’re focused on maintaining your health and fitness goals. However, it doesn’t have to be difficult. This guide is designed to help you find balance—allowing you to enjoy festive foods and traditions without sacrificing your progress.

In this guide, we’ll include nutrition tips for the holidays, mindful feasting and grazing ideas, smart swaps for lower calorie options, and nutritional information for common Christmas foods, gluten-free options and alcohol. Whether it’s a holiday gathering, a family dinner, or a celebration, this guide will help you make mindful choices while staying aligned with your goals.