Personal Training

Private or semi private options available

for women 30+ ready to get strong, build muscle & create lifelong results

Everyone’s health journey looks different

That’s why with FOCUS180, you will receive expert advice and a thoroughly researched plan that is customised down to every detail to suit you and your health and fitness goals. Our goal is to improve all aspects of your physical health and fitness, and equip you with the knowledge to achieve your goals through nutrition, mindset and a healthy lifestyle.

We aim to achieve

Injury prevention

Strength building

Weight / Fat loss

Tailored programs that ensure progression

PRIVATE PERSONAL TRAINING

If you’re someone who wishes to train alone and receive our trainer’s absolute focus and attention, then a private personal training session will be the best option for you.

SEMI-PRIVATE PERSONAL TRAINING

Our Semi-Private Personal Training is a great option for those who don’t want to train alone and looking to train with a friend, partner or buddy.

Nutrition & Lifestyle Habit Coaching

Nourish Your Body, Fuel Your Strength

For women over 30, nutrition and lifestyle habits become even more important—not just for fat loss or building muscle, but for supporting energy, hormone balance, mood, and long-term health.

As part of your personalised program, we’ll work together to identify what your body truly needs at this stage of life. Whether you’re navigating a busy career, family responsibilities, or just feel like your old strategies aren’t working anymore—we’ll create a plan that fits your real life, not someone else’s idea of “perfect.”

Our focus isn’t on restrictive meal plans or fad diets. Instead, we build sustainable habits around food, movement, sleep, and stress management—so your results come from consistency, not extremes. You’ll learn how to nourish your body without giving up your favourite foods or spending a fortune on groceries and supplements.

This approach is about building a foundation for strength—from the inside out. Together, we’ll shape a lifestyle that supports your goals now, and sets you up to thrive for years to come.

Tailored Training

Delivered Via CoachRX & Cronometer

Nutrition & Lifestyle Coaching

Accountability

Education & Community

timeline of your health journey

6-12 WEEKS

In your initial 6 week period you will mainly experience internal changes to your body.

We call this the internal stage, and this is an important stage because it sets your body up with the foundations to move forward to experience the long lasting results you are looking for.

12-14 WEEKS

The following 12 to 24 weeks you will discover it won’t be long until you are satisfied with the way you look and feel. You will be making real progress.

Maintaining Results

The maintenance stage is where you will discuss with your (add name of trainer) how often you would like to meet and work on maintaining the wonderful results you have created… it’s a simple fact, but you either use it, or lose it!

Our training sessions align with your current fitness capacity

We conduct our training sessions in a fun, informative, comfortable and challenging way. We strive to help you achieve the best results and support you every step of the way. We will treat you with utmost respect and confidence, and respect the pace at which you learn.

A free strategyy session is set-up before you begin your health journey

This will give us the chance to get to know each other, and determine if I’m the best person to help you reach your goals. After this, we can move forward with working together if we both feel like it’s a good fit. If not, I’ll be able to refer you to a trusted colleague.