Personal Training
Private or semi private options available
for women 30+ ready to get strong, build muscle & create lifelong results
Everyone’s health journey looks different
That’s why with FOCUS180, you will receive expert advice and a thoroughly researched plan that is customised down to every detail to suit you and your health and fitness goals. Our goal is to improve all aspects of your physical health and fitness, and equip you with the knowledge to achieve your goals through nutrition, mindset and a healthy lifestyle.
We aim to achieve
Injury prevention
Strength building
Weight / Fat loss
Tailored programs that ensure progression
PRIVATE Coaching program
Private Studio Coaching | Fully Tailored Experience
If you’re someone who wishes to train alone and receive our trainer’s absolute focus and attention, then a private personal training session will be the best option for you.
SEMI-PRIVATE coaching program
Private Studio Coaching | Fully Tailored Experience
Our Semi-Private Personal Training is a great option for those who don’t want to train alone and looking to train with a friend, partner or buddy.
ONE-ON-ONE (Private) COACHING
For Women 30+ Ready to Transform Their Strength, Habits & Confidence
This is our highest-touch, most personalised program for women who want to stop second-guessing their training and start seeing results — not just in the mirror, but in their confidence, strength, and lifestyle.
Inside the One-on-One Coaching Program, you’ll receive professional, evidence-based strength training tailored to your goals, your body, and your lifestyle — with full accountability and expert coaching every step of the way.
Using FOCUS180’s structured protocols (built on the same frameworks trusted by elite coaches), your program is designed around real assessments, clear progressions, and consistent tracking — no guesswork, no generic plans, and no fluff.
This isn’t a quick fix — it’s a long-term strategy for building strength, confidence, and a body you’re proud of.
semi-private Coaching
Tailored strength & lifestyle coaching in a focused, small-group setting.
At FOCUS180, our Semi-Private Coaching Program gives you the best of both worlds: the structure and personalisation of one-on-one coaching, with the energy and accountability of training alongside another driven woman on a similar path.
This is not a cookie-cutter group class. It’s personal coaching—just in a shared environment.
LIMITED AVAILABILITY
Due to the semi-private format, we only take a small number of clients at a time. If you’re ready to build lasting strength, create real lifestyle change, and work with a coach who meets you where you’re at—this is your next move.
ONE-ON-ONE (PRIVATE) COACHING
What You Get:
📅 Tailored Strength Programming
Your plan is 100% personalised to you — based on your goals, body, and lifestyle. We assess how you move, train, and live, and build a structured program to match.
🏋️♀️ Private Coaching Studio
Train in a professional, distraction-free environment with expert support and guidance every session.
📈 Weekly Check-Ins & Ongoing Adjustments
Stay on track with weekly in-app check-ins and 6-week in-person reviews. Your training and nutrition evolve with you.
🥗 Nutrition Coaching Built In
We guide your nutrition through tailored calorie and macro targets, plus lifestyle habits to support recovery, energy, and long-term change. All tracked inside the app.
📲 Access to Coaching Apps
- CoachRX for training, check-ins, messaging & lifestyle habit tracking
- Cronometer for accurate nutrition tracking
📊 Progress Tracking
Measurements and photos are self-submitted through the app so you can track real change without overthinking it.
📚 Education That Actually Helps
Inside the FOCUS180 Education Hub, you’ll get access to practical guidebooks and tools tailored for women 30+ so you can cut confusion and stay focused.
💬 VIP Facebook Group
Connect with other women on a similar journey. Share experiences, wins, and advice in a supportive, no-judgment space.
SEMI-PRIVATE COACHING
What You CAN EXPECT:
📝 Individualised Programming
Each client follows their own custom strength and conditioning plan, tailored to your goals, training history, lifestyle, and movement patterns.
🤝 2:1 Coaching Support
Train alongside one other client with a coach guiding you every step of the way. You’ll receive detailed instruction, real-time feedback, and continuous progression—so you’re never just going through the motions..
📈 Weekly Check-Ins & Ongoing Adjustments
Stay on track with weekly in-app check-ins and 6-week in-person reviews. Your training and nutrition evolve with you.
🥗 Nutrition Coaching Built In
We guide your nutrition through tailored calorie and macro targets, plus lifestyle habits to support recovery, energy, and long-term change. All tracked inside the app.
📊 Structured Assessment & Progress Tracking
Before you begin, we run our FOCUS180 protocols—built from industry-leading systems for long-term strength development—to assess your movement, capacity, and lifestyle factors. Your program is designed around you, with data-driven progressions to ensure consistent results.
💡 Education & Empowerment
We don’t just tell you what to do—we show you why it works. From training principles to lifestyle habits, we build your understanding so that you feel confident in and out of the gym.
📲 Access to Coaching Apps
- CoachRX for training, check-ins, messaging & lifestyle habit tracking
- Cronometer for accurate nutrition tracking
🤍 A Supportive, Results-Focused Environment
You’ll train in a private space with like-minded women and a coach who’s invested in your journey. Expect accountability, support, and a space where you can focus without distraction.
📚 Education That Actually Helps
Inside the FOCUS180 Education Hub, you’ll get access to practical guidebooks and tools tailored for women 30+ so you can cut confusion and stay focused.
💬 VIP Facebook Group
Connect with other women on a similar journey. Share experiences, wins, and advice in a supportive, no-judgment space.
Nutrition & Lifestyle Habit Coaching
Nourish Your Body, Fuel Your Strength
For women over 30, nutrition and lifestyle habits become even more important—not just for fat loss or building muscle, but for supporting energy, hormone balance, mood, and long-term health.
As part of your personalised program, we’ll work together to identify what your body truly needs at this stage of life. Whether you’re navigating a busy career, family responsibilities, or just feel like your old strategies aren’t working anymore—we’ll create a plan that fits your real life, not someone else’s idea of “perfect.”
Our focus isn’t on restrictive meal plans or fad diets. Instead, we build sustainable habits around food, movement, sleep, and stress management—so your results come from consistency, not extremes. You’ll learn how to nourish your body without giving up your favourite foods or spending a fortune on groceries and supplements.
This approach is about building a foundation for strength—from the inside out. Together, we’ll shape a lifestyle that supports your goals now, and sets you up to thrive for years to come.
Tailored Training
Delivered Via CoachRX & Cronometer
Nutrition & Lifestyle Coaching
Accountability
Education & Community
timeline of your health journey
6-12 WEEKS
In your initial 6 week period you will mainly experience internal changes to your body.
We call this the internal stage, and this is an important stage because it sets your body up with the foundations to move forward to experience the long lasting results you are looking for.
