Online Coaching

Want to burn fat, become stronger & more body confident without spending endless hours in the gym?

Online Coaching Program

This program is suitable for those that

Strength progression and results are guaranteed in a flexible and enjoyable protocol.

Please Note: Programs are gym based, so a gym membership will be required when working with this program.

You will be provided with frequency-based, sub-maximal training methods to allow consistent, long-term progression which translates into:

Our easy-to-follow training program will be detailed and customised to your individual needs and goals. Our trainer will provide expert advice and guidance to reach your health and fitness goals and be there to support you.

Delivered via truecoach

Track Body Composition
Analysis of Posture and Weak Areas that Require Focus
Trainign Recommendations & Programming
Smartphone Application for In-depth Two-Way
Tracking of Training Volume & Program Delivery
Video Analysis of form
Unlimited Support & Communication

See our online coaching platform in action in this video

Hybrid Program

Recieve online & Private Coaching

Learn how to burn fat, become stronger and more body confident by learning how to train correctly.

This program focuses on the ‘6 Functional Movement Patterns’ (Squat, Hinge, Lunge, Push, Pull, Carry/Core) to have you feeling confident when transitioning into a gym environment and every day life.

Nutrition & Lifestyle Coaching

optional add on

Add this to your fitness program and together we can identify your nutritional needs and goals. Then we can strategise a plan that includes realistic lifestyle changes without giving up your favourite foods or spending a fortune on groceries and supplements.

Tailored Nutrition Guide

Delivered Via Truecoach

My Fitness Pal: How to Guide

Takeaway Guide

Access to over 422 Recipes

Hybrid Program FAQ's

How much experience do i need?

None. I have trained people with little experience and those with higher levels of experience.

How do i access my programs?

All Programs/workouts and add-ons are access via our fitness app Truecoach.

is the fitness app complicated to use?

Not at all. It has and is being used by clients past and present. Its interface is very user-friendly and I can assist you along the way should you run into any difficulties.

how can this work for me?

I want to make your fitness journey simple again. No fad exercises, no complex routines. Just simple exercises based on your fitness levels access to resources and equipment and personal preferences.

At the start in the studio we will focus on the 6 Foundational Movements (Squat, Hinge, Lunge, Push, Pull, Carry), how to properly perform these movements and find any weaknesses you may have so that when you transfer into the online portion 10096 you will now be more confident, empowered and an absolute bad ass when you show up in the gym setting you up for success.

do i need a gym membership?

I highly recommend having access to a gym or fitness equipment. If this isn’t the case, and you prefer your workouts from home or in a park, your exercise routine’s can be changed and adapted to the environment.

how will you know that I am doing is correct in the gym?

You will be required to record certain exercises and upload to our coaching app to continually check form to allow me to provide you with feedback so that you continually progress.

how long is each workout?

Workouts are designed so that you are in the gym for approximately 1 hour.

i struggle with my habits & nutrition, how can i get help with this and how do i keep track?

If adding ‘Nutritional Guidance’ to your program you will be assigned habit tasks, nutritional tasks and check-ins each week via our coaching app which you will be required to complete in order to keep track of your progress and provide feedback. This will allow me to be with you every step of your journey.