Understanding your menstrual cycle is not just about knowing when your period is due. It’s about tapping into the power of your body’s natural rhythm and aligning your nutrition, exercise and self care routines with your cycle’s phases. By understanding the hormonal fluctuations throughout your cycle, you can support your body’s needs, promote hormone balance, reduce discomfort, enhance performance, and work towards your health goals in a sustainable and enjoyable way.

This guide is designed to help you harness the potential of your cycle by offering practical advice on how to sync your nutrition and training with each phase. While everyone’s experience is unique, learning to listen to and tune in to your body is key to thriving during each phase of your cycle.

There is a lot going on when you have our period, so it is completely fine to slow down, check in with yourself and listen to your body. Your body is trying to adapt to a cascade of hormonal fluctuations, so adding intense training or physical activity can create extra stress. Instead, lean into it and move with it. This guide will help you navigate each phase of your cycle, allowing you to adjust your training and nutrition to best suit your individual needs and get the most out of both.