Christmas Guide

This 27 page guide contains the following chapters:

  1. Tracking
  2. Weight Fluctuations
  3. Memories Over Macros
  4. Tips & Tricks to Navigating Christmas
  5. How to Balance Your Plate
  6. Christmas Food Breakdown
  7. Lets Get Crazy
  8. Grazing Board Tips
  9. Mindful Grazing Options
  10. Smart Swaps
  11. Alcohol

$40.00

Category

Description

The Festive Season is often filled with temptation!

It can be very easy to lose track of your goals and the habits you have implemented throughout the year.

This Christmas E-Book will help give you the tools and confidence to navigate the social events, Christmas Day and everything surrounding the festive season.

Christmas is such a special time of year and we want to ensure you feel confident and comfortable.

FREE WITH ALL NUTRITION COACHING SERVICES