Smart Swaps Guide

This guide contains the following chapters:

  1. Protein Sources
  2. Carbohydrate Sources
  3. Fat Sources
  4. Fruits & Vegetables
  5. Sauces, Seasonings & Dressing

 

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THE BENEFITS & WHAT YOU’LL LEARN

This guide will help to answer the most common questions asked on the daily about swapping foods and how much would I need.
This an educational resource that will lay out how much 10, 20, 30 & more grams of a macro, fruit or veg will be.
This smart swap guide provides you with the visuals of how much value a protein, carb, fat and fibre a is held in a 10, 20, 30 or 40 gram weighted option.
We use raw food sources, fruit, veg, popular packaged foods and popular pre workout snacks and drinks to show you the energy value in their foods.
The smart swaps guide is one you do not want out miss out on!
Nutritional information based off the Australian database NUTTAB & Package Labels of individual foods.

Creating better long term habits is a positive but sometimes pretty massive step for many! If you can embrace & enjoy as much of the process as possible, this will be a huge factor in your ability to create lifestyle choices that work & you’ll stick to.

 

FREE WITH ALL NUTRITION COACHING SERVICES 

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