Recipe -E-book [October 2025]

This month, we’re featuring a wide range of recipes, including desserts, snacks, breakfasts, and lunch/dinner dishes, perfect to keep you on track with your goals and satisfy the whole family.

Inside you will find a collection of 25 delicious recipes we have put together to provide variety and inspiration to you and/or your family to help you consume more protein with meals that are no longer boring and full of flavour!

All of these recipes have scannable barcodes that upload directly into My Fitness Pal to make tracking your calories and macros even easier then ever before!

Recipes Included:

Breakfast Recipes

• Toblerone Cheesecake Overnight Oats
• Choc Ripple Overnight Weetbix
• Apple Pie Protein Crumble Bowl
• Cottage Cheese, Strawberry & Hot Honey Toast Bowl

Main Meal Recipes

• Buffalo Chicken Gnocchi
• Fast fish tacos
• Spicy Salmon Rice Bowl Wraps
• Buffalo Chicken Rice Bowl
• Sweet & Sour Pork and Pineapple
• Greek Gyros Plate
• Cottage Cheese & Chilli Oil Protein Toast
• Halloween Eyeball Pasta
• Caesar Rice Paper Rolls
• Slow Cooked Massaman Beef Tacos
• Garlic Butter Prawn Pasta
• Kilpatrick Pizza
• Strawberry Chicken Salad
• Tuscan style slow-cooked beef

Desserts

• Choco Protein Pie
• M&M Mcflurry Yoghurt Bowl
• Choc Pistachio Brownies
• Dirty Chai Chia Pudding
• High Protein French Onion Dip
• Turkey Bacon Egg Muffins
• Sour Patch Kid Apple