The Ultimate Health & Training Cheat Sheet Pack (4-in-1 Bundle)

Feeling confused about what to eat, how to train, or where to even start?

This 4-Pack Cheat Sheet Bundle brings together the most important foundations of nutrition, mindset, fibre, and training into one simple, easy-to-use resource you can keep on your phone or print out for your kitchen or gym bag.

No fluff. No dieting rules. Just practical guidance you can actually use in real life.

Whether you’re starting your journey or wanting to feel more confident with food and training, this bundle gives you the knowledge to make smarter choices without stress or restriction.

🥗 1. Nutrition Cheat Sheet

Understand food without overthinking it.

Includes:

• Nutrition terms explained simply

• Common protein, carbohydrate & fat sources

• Protein, carb & fat density vs calories (visual graphs + tables)

• Micronutrients and why they matter

• How to read and understand a food label

Perfect for learning how to build balanced meals and make informed choices at the supermarket.

🧠 2. Mindset & Lifestyle Cheat Sheet

Build habits that support consistency, not perfection.

Includes:

• Morning mindset cheat sheet

• Evening mindset cheat sheet

Designed to help you:

• Stay focused on your goals

• Reduce all-or-nothing thinking

• Create routines that support your energy, sleep, and decision-making

🌾 3. Fibre Cheat Sheet

Everything you need to know about fibre without the confusion.

Includes:

• Fibre basics

• Soluble vs insoluble fibre and digestion

• Fibre density vs calories (graph + table)

• Fibre & IBS considerations

• How to increase fibre without digestive discomfort

• Training & supplements (pre-training fibre + fibre supplements: yes or no?)

• Fibre per 100g visual table

• Example of a 30g fibre day

• Coaching notes on fibre & tracking

Ideal if you struggle with digestion, hunger control, or knowing which foods support gut health.

🏋️ 4. Training Cheat Sheet

Train with confidence and fuel your workouts properly.

Includes:

• Common training terms explained

• What to pack in your gym bag

• What to eat before & after training

Great for beginners or anyone who wants to feel less lost walking into the gym.