This bundle is perfect for you if you:
Want simple, clear guidance instead of dieting rules
Feel overwhelmed by nutrition information online
Want to improve energy, digestion, and training results
Are ready to build better habits without extremes
Prefer visual, easy-to-follow resources
4 downloadable cheat sheets (Nutrition, Mindset & Lifestyle, Fibre, Training)
Visual graphs, tables, and examples
Easy to save on your phone or print
Designed to work together as a complete foundation pack
These cheat sheets are the same concepts I use with my coaching clients to help them:
Understand food
Build consistency
Improve digestion
Train with confidence
Create sustainable habits for fat loss and strength
This is education that empowers you to make your own decisions — not follow a rigid plan.
$27.95
Feeling confused about what to eat, how to train, or where to even start?
This 4-Pack Cheat Sheet Bundle brings together the most important foundations of nutrition, mindset, fibre, and training into one simple, easy-to-use resource you can keep on your phone or print out for your kitchen or gym bag.
No fluff. No dieting rules. Just practical guidance you can actually use in real life.
Whether you’re starting your journey or wanting to feel more confident with food and training, this bundle gives you the knowledge to make smarter choices without stress or restriction.
Understand food without overthinking it.
Includes:
Nutrition terms explained simply
Common protein, carbohydrate & fat sources
Protein, carb & fat density vs calories (visual graphs + tables)
Micronutrients and why they matter
How to read and understand a food label
Perfect for learning how to build balanced meals and make informed choices at the supermarket.
Build habits that support consistency, not perfection.
Includes:
Morning mindset cheat sheet
Evening mindset cheat sheet
Designed to help you:
Stay focused on your goals
Reduce all-or-nothing thinking
Create routines that support your energy, sleep, and decision-making
Everything you need to know about fibre without the confusion.
Includes:
Fibre basics
Soluble vs insoluble fibre and digestion
Fibre density vs calories (graph + table)
Fibre & IBS considerations
How to increase fibre without digestive discomfort
Training & supplements (pre-training fibre + fibre supplements: yes or no?)
Fibre per 100g visual table
Example of a 30g fibre day
Coaching notes on fibre & tracking
Ideal if you struggle with digestion, hunger control, or knowing which foods support gut health.
Train with confidence and fuel your workouts properly.
Includes:
Common training terms explained
What to pack in your gym bag
What to eat before & after training
Great for beginners or anyone who wants to feel less lost walking into the gym.
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