Nutrition & Lifestyle Coaching
This program contains everything you will need in order to create your own meal plans that fit you and your families nutrition recommendations. By providing you with expertly curated collections of resources, templates, tips and tricks to educate you to do your own meal planning, we will be helping you set up for life-long success!
With our nutritional guidance and resources you'll learn how to:
- Get started TODAY (& what to expect)
- Eat the right amount of food at each meal
- Easily judge the portion sizes that are right for your body and goals
- Choose foods based on your eating preferences
- Track your food intake and stay consistent
- Build your daily menu using the sample meal ideas
You will receive
- Assessment & Planning Session
- Tailored 12 week Program
- Access to Coaching App & Nutrition Platform
- Access to our Educational Library
- Goals & Tasks Set Up in Coaching App To Be Achieved Each Week
- Access To Our VIP Facebook Group
Added value:
- Nutrition Guide with Tailored Calorie & Macro Targets
- Measurements Scheduled Every 6 Weeks
- Weekly Check-Ins & Accountability
- Weekly Feedback Provided
- Video Check-Ins = 1/month @ 30min
- Access To Our 'Foundations of Nutrition' Facebook Group
- Access To Our Online & In Person 'Nutrition Focus Workshops'
You'll also be provided with:
- A collection of recipes (specially curated for your needs)
- Every recipe states the total number of servings and the total prep time so that you know how many servings the recipe creates, and how long it will take you to make it
- Weekly Meal Templates
- Meal planning instructions, tips and tricks
- Grocery shopping tips and how to create your own grocery list
- Using leftovers guide
You'll also be provided with:
- My Fitness Pal: How to Guide
- Flexible Eating Guide
- Takeaway Guide
