WHAT IS A STRATEGY SESSION?

A 30-minute deep dive into your goals, challenges, and what’s holding you back from achieving the results you want.

Before our session, you’ll complete a short questionnaire so I can get straight to the point—no wasted time, just focused conversation. In our call, I’ll ask additional questions to clarify your needs, then provide 1-2 tailored options that best fit your situation. No fluff, no pressure—just a clear strategy to help you move forward with confidence.

This session is for women who are ready to make real changes and want a structured, effective approach to fat loss, muscle building, and lasting habit transformation.