Recipe Books

Never run out of options and have a meal to suit what you feel like that day

It’s common for people to fall into eating fast food or a quick microwave meal. If you’re always on the go, it can be difficult to get started in eating healthy. That’s why we’ve put together recipe books to make it easier for you to create a healthy lifestyle. With plenty of recipes to choose from, you will never run out of options and have a meal to suit what you feel like that day.

Whether you’ve got a serious workout routine or are just starting to flirt with fitness, one of the most important (and fun!) things to think about is what to eat or drink before and after you exercise. Food is literal fuel for your body, after all. And a little something before and after working out can not only power you through, but also help build muscle.

After a workout, your body needs to replace the nutrients, protein, and electrolytes lost in your sweat session. That’s where these tasty post-workout smoothies come in as they can help you get those get nutrients back in your body.

Coconut Brownie Bites

FREE SAMPLE RECIPE

INGREDIENTS

  • 1 Cup Almonds
  • 1/4 Cup Cocoa Powder
  • 1/2 Cup Unsweetened Coconut Flakes (divided)
  • 1 Cup Pitted Dates (Soaked and Drained)
  • 1 1/2 Tbsps Coconut Oil
  • 1 Tbsp Raw Honey

METHOD

  1. Combine the almonds, cocoa powder, and half of the shredded coconut together in a food processor. Process into a fine powder.
  2. Add in the soaked dates, coconut oil and honey. Pulse until a dough-like consistency forms.
  3. Roll batter into small bit-sized balls. Then roll balls through a bowl with the remaining coconut flakes to coat. Bethca cant eat just one!

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