Meal Plans

With a bunch of healthy dishes to choose from, our meal plans will make it easy for you to stay on track.

Focus180 will provide a personalised meal plan based on your diet type and customised to your individual goal, leaving you 100% satisfied.

What's Included?

  • A full grocery list that outlines the ingredients you will need to follow this meal plan
  • The grocery list is organized into categories based on how a typical grocery store is laid out.
  • This will allow you to do your grocery shopping in an organised order starting with fruits, then vegetables, etc. Doing your shopping this way will save you time
  • Every recipe states the total number of servings and the total prep time so that you know how many servings the recipe creates, and how long it will take you to make it
  • And much more!
  • Meal Plan

    We’ve created a streamlined meal plan for you with awesome breakfasts, lunches, dinners, and snacks. All you need to do is follow along.

  • Prep Guide

    Stay organised and on track with our handy prep guides. They outline exactly what to prepare day-by-day, so you will never feel unorganised or overwhelmed.

  • Grocery List

    The meal plan comes along with an itemised grocery list. Easily check off the ones you already have. Save them time and money when shopping.

7-Day Programs

We all know that results don’t happen overnight right? Many of us are looking to make change, but often an entire month of change seems very scary and a bit unapproachable. These short 7-Day Programs are the perfect way to allow you to take action and start to believe in yourself, this is where change really grows from. One-week acts as a trial period, a time where you can make the changes you have been hesitant to in the past, you learn to trust yourself, to do what makes you feel best. When you see your own success, you’ll be hungry to keep going.


If you’re ready to make a change and set aside one short week, take a look at the selection of our 7-Day programs available for instant download.

21-Day Programs

We’re busy working on our 21-Day Programs covering a range of needs!

Start your personalised health journey with Focus180