Meal Plans

With a bunch of healthy dishes to choose from, our meal plans will make it easy for you to stay on track.

Focus180 will provide a personalised meal plan based on your diet type and customised to your individual goal, leaving you 100% satisfied.

What's Included?

Meal plan

We’ve created a streamlined meal plan for you with awesome breakfasts, lunches, dinners, and snacks. All you need to do is follow along.

Prep Guide

Stay organised and on track with our handy prep guides. They outline exactly what to prepare day-by-day, so you will never feel unorganised or overwhelmed.

Grocery List

The meal plan comes along with an itemised grocery list. Easily check off the ones you already have. Save them time and money when shopping.

7 day programs

We all know that results don’t happen overnight right? Many of us are looking to make change, but often an entire month of change seems very scary and a bit unapproachable. These short 7-Day Programs are the perfect way to allow you to take action and start to believe in yourself, this is where change really grows from. One-week acts as a trial period, a time where you can make the changes you have been hesitant to in the past, you’ll learn to trust yourself, to do what makes you feel best. When you see your own success, you’ll be hungry to keep going.
*Please note that the meal plans offered on this website are intended for general wellness purposes and are designed for individuals with no severe medical conditions. If you have any medical conditions or concerns, we strongly recommend that you consult with a qualified healthcare professional or registered dietician before following any of our meal plans.