Meal Guides

A customised meal planning guide full of delicious, easy to follow recipes perfect for your family

If you’re someone who finds it hard to follow a meal plan with 100% commitment then a Meal Planning Guide is the option for you!

It contains everything you will need in order to create your own meal plans that fit you and your families nutrition recommendations. By providing you with the expertly curated collections of resources, templates, tips and tricks to educate you to do your own meal planning, we will be helping you set up for life-long success!

You’ll be provided with:

  • A collection of recipes (specially curated for your needs)
  • Every recipe states the total number of servings and the total prep time so that you know how many servings the recipe creates, and how long it will take you to make it
  • A blank meal plan template
  • Meal planning instructions, tips and tricks
  • Grocery shopping tips and how to create your own grocery list
  • Using leftovers guide

Start your personalised health journey with Focus180