Recipe Books

Never run out of options and have a meal to suit what you feel like that day

It’s common for people to fall into eating fast food or a quick microwave meal. If you’re always on the go, it can be difficult to get started in eating healthy. That’s why we’ve put together recipe books to make it easier for you to create a healthy lifestyle. With plenty of recipes to choose from, you will never run out of options and have a meal to suit what you feel like that day.

Whether you’ve got a serious workout routine or are just starting to flirt with fitness, one of the most important (and fun!) things to think about is what to eat or drink before and after you exercise. Food is literal fuel for your body, after all. And a little something before and after working out can not only power you through, but also help build muscle.

After a workout, your body needs to replace the nutrients, protein, and electrolytes lost in your sweat session. That’s where these tasty post-workout smoothies come in as they can help you get those get nutrients back in your body.

Berry & Greek Yogurt Smoothie

FREE SAMPLE RECIPE

INGREDIENTS

  • 1/2 cup Plain Greek Yogurt
  • 1 thsp Raw Honey
  • 1 Banana
  • 1 thsp Ground Flax Seed
  • 1 cup water

METHOD

  1. Add all ingredients to a high-speed blender and blend until very smooth.
  2. Pour into a glass and serve immediately. Enjoy!

Notes

For an ultra creamy smoothie, use milk instead of water.

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