1-on-1 Personal Training

If you’re someone who wishes to train alone and receive our trainer’s absolute focus and attention, then a 1-on-1 personal training session will be the best option for you.

Everyone’s healing journey looks different

That’s why with Focus180, you will receive expert advice and a thoroughly researched plan that is customised down to every detail to suit you and your health and fitness goals. Our goal is to improve all aspects of your physical health and fitness, and equip you with the knowledge to achieve your goals through nutrition, mindset and a healthy lifestyle.

Our training sessions align with your current fitness capacity

We conduct our training sessions in a fun, informative, comfortable and challenging way. We strive to help you achieve the best results and support you every step of the way. We will treat you with utmost respect and confidence, and respect the pace at which you learn.

A free discovery session is set-up before you begin your healing journey

This will give us the chance to get to know each other, and determine if I’m the best person to help you reach your goals. After this, we can move forward with working together if we both feel like it’s a good fit. If not, I’ll be able to refer you to a trusted colleague.

Start your personalised health journey with Focus180